After quite a few years as a full time startup UX designer and manager, I’m excited to announce I’m now available for consulting. I hope to help many small companies with their design strategy, process, product vision, and roadmap. I’m particularly interested in companies working on eco-friendly projects, sustainability, social or urban art, or solving big, hairy, save-the-world problems.
Do you ever feel like meetings are the bane of your work existence?
Have you ever felt like you waste a lot of time in meetings, talking but never making a decision?
Or maybe you keep hearing people say they’ll do things but they never remember to follow through on their promises?
This is post 3 in a series of posts on meditation. In part 1, I described my stubborn refusal to accept that the state of my mind could have any affect on my physical health, until I was forced to accept it when I experienced it in action. In part 2, I described some of the science I researched to help me understand why our minds can affect our bodies.
It wasn’t enough for me to read articles from studies proving meditation has health benefits, I needed to experience it firsthand
I was participating in a Facebook group for chronic fatigue and chronic pain sufferers. Someone posted a link to a video, a guided meditation for chronic pain.
In the past I would have ignored this post, but given my recent research, my skepticism gave way to curiosity. Continue Reading
In part 1, I described the circumstances that led to my turning point, when I finally realized the stressed, anxious state of my mind was directly responsible for the physical symptoms of debilitating pain and fatigue I was experiencing.
I had finally accepted the evidence, as there was no other explanation, that my mind affected my physical health.
Is this when I gave in and surrendered to my spirit guide? No, not really.
I’m entirely too pragmatic for my own good, probably. What I did next was research. I bought a notebook and I read everything I could get my hands on about how the brain processes pain, stress, and fear. I took notes and drew diagrams. Continue Reading
Sometimes people won’t hear what you tell them, no matter how you say it. They have to experience it for themselves.
Have you ever had an argument, at work or in a relationship, where the other person finally came around to your point of view, in a completely frustrating roundabout way, instead of just listening to what you were trying to tell them in the first place?
This happens all the time, and I used to get so frustrated — why can’t they just listen to me, I’m spelling it out so clearly, it’s so obvious (to me)! One day I realized it wasn’t the words I used or the clarity of my argument or the passion of my conviction. Sometimes people just need to realize things in their own way, on their own time. They can’t be told, they need to be shown. They need to discover the evidence their mind needs, which is often not the same as what worked for yours.
I’ve been having a good time putting these inspirational sayings with some photos I’ve taken through the years. Here are a few more positive messages for your desktop background or phone lock screen. Setting these on your devices is an easy way to stay positive and motivated throughout the day. Try one of these out if you’re so inclined, and please send me your feedback and ideas. Continue Reading
Here are some more positive messages for your desktop background or phone lock screen. Throughout the day, as I get a glimpse, I get a little motivation or inspiration to keep me going. Try one of these out if you’re so inclined, and please send me your feedback and ideas. Continue Reading
An update on my ongoing quest to conquer chronic fatigue:
In my last post I mentioned that I still struggled to get out of bed by 8am but I felt like I was getting better. My most successful strategies up to that point had been:
- Cortisol manager in the evenings
- Meditation (might I recommend Headspace to help?) and Yoga
- Doctor-recommended supplements for my low-iron anemia, vitamin D, thyroid, etc.
- Scaling back on stressful activities at work
- Adjusting my schedule and prioritizing sleep and time to relax
- Spending more time on things that make me happy, like volunteering, music, and creating art
I’ve been experimenting with placing a positive message as my wallpaper on my computer or phone. Throughout the day, as I get a glimpse, I get a little uplifting reminder. Try one of these out if you’re so inclined, and please send me your feedback and ideas. Continue Reading
If you read my Fabulously Lazy post you know I’ve been struggling with chronic fatigue for a long time.
Also in that post I described my irregular circadian rhythm — despite setting my alarm for 7:30am to get up and go to work, my inner Night Owl always wins. I drag myself out of bed, feeling like I had to move heaven and earth to do it. I get a burst of energy around 10pm after being sluggish all day. This makes it hard to fall asleep, and the cycle continues. Continue Reading