Overthinking the need to stop thinking (part 2 of 3)

Jul 26, 2015

In part 1, I described the circumstances that led to my turning point, when I finally realized the stressed, anxious state of my mind was directly responsible for the physical symptoms of debilitating pain and fatigue I was experiencing.

I had finally accepted the evidence, as there was no other explanation, that my mind affected my physical health.

Is this when I gave in and surrendered to my spirit guide? No, not really.

I’m entirely too pragmatic for my own good, probably. What I did next was research. I bought a notebook and I read everything I could get my hands on about how the brain processes pain, stress, and fear. I took notes and drew diagrams. Continue Reading