This is post 3 in a series of posts on meditation. In part 1, I described my stubborn refusal to accept that the state of my mind could have any affect on my physical health, until I was forced to accept it when I experienced it in action. In part 2, I described some of the science I researched to help me understand why our minds can affect our bodies.
It wasn’t enough for me to read articles from studies proving meditation has health benefits, I needed to experience it firsthand
I was participating in a Facebook group for chronic fatigue and chronic pain sufferers. Someone posted a link to a video, a guided meditation for chronic pain.
In the past I would have ignored this post, but given my recent research, my skepticism gave way to curiosity. Continue Reading